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Friday 1.2.15

1
Jan

Friday 1.2.15

WORKOUT OF THE DAY:

STRENGTH: 5X1 Hang Clean (power position) + Front Squat + Jerk- rest as needed

WOD: [ Fran ]
21-15-9
Thruster
Pull-up

L1-95/65
L2-75/45, banded
L3-65/35,V-rows

10min cap

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