CALL US: (978) 537-4200 | EMAIL US

Friday 10.11.13

10
Oct

Friday 10.11.13

The “Rock the GazBar 5K” is this coming Sunday October 13th Walk @ 1:30, Run @ 2:00.

Stay after for the Patriots game at 4pm! Sign up HERE.

 Donations from the event will sponsor The LHS Home Track.

Jay

REMINDER! This Saturday is CF EXP Barbells for Boobs!


What is it?: The workout “GRACE” 30 Clean & Jerks for time
When: Saturday Oct 12th 9:00am
Where do you sign up?: Follow this LINK to the donation page and make a donation of any amount to sign up. You can also donate by cash or check the day of the event.
** Our very own Kristen & Brian own 4 Star Productions and will be photographing the event. Pictures will be for sale and 100% of the proceeds will go towards Barbells for Boobs!**

We hope to see you there!

………………………………

WORKOUT Of the DAY:

Strength: OHS 3.3.3.3.3.

WOD: [ on the 30’s ]

:30 Sec Row max Calories
:30 Sec Rest
:30 Sec Anchored Sit-Ups
:30 Sec Rest
:30 Sec 50′ Shuttle Sprint
:30 Sec Rest

6 Rounds

Buy-Out: 4×25 Hollow Rocks

Team Training: Come to class early and hit OHS 5×3 then Squat Snatch 5×3

Post scores to comment box below.

 

Leave a Reply

captcha

Please enter the CAPTCHA text