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Friday 12.27.13

26
Dec

Friday 12.27.13

EXP HOLIDAY SCHEDULE:

Normal Classes 12/27-12/30

Tues 12/31: No 5:15pm or 6:30pm

Wed 1/1: No Classes, Happy New Year!

Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery

Awesome group for our post Christmas WOD yesterday!

WORKOUT Of the DAY:

Strength: DL 3.3.2.2.1.1. SS w/ Max L-Sit

WOD: [ Up Ladder 1-10 ]

DL
Burpee Box Jump

L1:(225/155) 24/20"
L3:(175/125) 20/14"
L4: (135/85) 20/14"

Buy-Out: 4x max set push-ups, rest 90sec. between.

Team Training: WOD: (315/205)

Post scores and comments below.

 

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