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Friday 2.13.15

12
Feb

Friday 2.13.15

Next week we will be offering our EXP Kids camp Monday-Friday 10:30-11:30am.  Lauren will be coaching our “Little Dragons”  ages 4-7 and Stacey will be coaching our “Fire Breathers” ages 8-12.  The camp will be FREE to everyone- this is a great way to have your friends and family try the classes.  Give your kids something to do during their February vacation!  Complete the FREE WEEK form to sign up!

WORKOUT OF THE DAY:

STRENGTH: F Squat 5x3rm

WOD: [Elizabeth ]

21-15-9

Power Clean
Ring Dip

L1- 135/95, Ring Dip
L2-95/65, Push-up on DB’s
L3-75/45, Push-up

12 min Cap

Post scores in comments below.

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