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Friday 2.24.17

23
Feb

Friday 2.24.17

WORKOUT OF THE DAY:

STRENGTH:  None.

WOD: [ 17.1 ]

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time cap: 20 minutes

RX: 50/35, 24/20″ 2 foot Take off

Scaled: 35/20, 20″ Step-Ups  Allowed

Masters 55+: 35/20, 20/24″ Step Ups Allowed