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Friday 3.29.13

28
Mar

Friday 3.29.13

Easter Sunday is this weekend so we’ll be making a few schedule shifts for our OPENS plan for the week.

We will be moving the Sunday morning OPENS WOD for this week to Saturday morning 9-Noon instead. There will be no Saturday 9:15am class this week.

If you plan to do WOD 13.4 ONCE then you can do it during class on Thursday or on Saturday morning.

If you plan on doing WOD 13.4 TWICE then you would do it on Thursday at an 80-90% sub maximal effort to determine pacing and strategy. You would then repeat on Saturday morning for maximum score.

Rory and Caroline cheer on their Dad doing OPENS WOD 13.4

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: Back Squat 5 x 3

WOD: [Praying Mantis]

800m Run
40 Burpees
600m Run
30 Burpees
400m Run
20 Burpees
200m Run
10 Burpees

30min CAP

Buy-out: None

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