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Friday 4.24.15

23
Apr

Friday 4.24.15

GOOD LUCK TO OUR MASTER’S QUALIFYING ATHLETES!

We are extremely proud to be the home of many amazing masters athletes!  This weekend is the CrossFit Games Master’s Qualifier!  We have 4 athletes who have all ranked in the top 200 in the WORLD in their age divisions:

Lisa, Dave H, Brenda and Kathy

This is their Regionals and time to shine!  They will have until Monday to complete 4 workouts and have them videoed for submission.  We would like to give them 100% EXP Support so we invite you to cheer them on today and this weekend as they take on these workouts!

Good luck MASTERS!

WORKOUT OF THE DAY:

STRENGTH: B Squat 5x1rm

WOD: [ FRAN ]

21-15-9
Thruster
Pull-up

L1-95/65
L2-75/45
L3-65/35

Post scores in comments below.

 

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