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Friday 4.29.16

28
Apr

Friday 4.29.16

As a reminder, ALL PM CLASSES are cancelled today and there is NO Saturday 9:15am class this week due to the CFEXP Two-To-Tango Comp!

WORKOUT OF THE DAY:

STRENGTH: Hang Power Clean 2.2.2.2 building

WOD: [ MQ 16.3 ]

15min AMRAP
55 D-unders
15 CTB
5 Hang Power cleans

L1-185/135, CTB
L2/M-135/95, pull-ups
L3-95/65, V-rows