CALL US: (978) 537-4200 | EMAIL US

Friday 4.7.17

6
Apr

Friday 4.7.17

WORKOUT OF THE DAY:

STRENGTH: Snatch (Full) 2 OTMEM x 10mins

WOD: [ MQ 14.4 ]
100 Pull-ups
100 Wall Balls

15min Cap

L1- in order, 20#to 10ft, 14# to 9′
L2/ M- Any order, 14/10 to 9′
L3- 60/60 any order, V-row, 10/6# to 9′