Weekend Schedule Updates for the CrossFit EXP Summer Smackdown:
- Friday 7/12: 6:30pm Class & Grill N Chill Cancelled, Come on down and help the coaches set up for the weekend
- Saturday & Sunday 7/13 & 7/14: No Classes
Coach Olivia’s Coach to 5K Program starts Monday 7/15- SIGN UP HERE!
WORKOUT Of the DAY:
Strength: Front Squat 10RM
Gymnastics/Olympic Lift: Clean & Jerk 184.108.40.206.1.
WOD: [ Hustle ]
20 Wall Ball (20/14 to 10′)
Goal of WOD= all out sprint! No gaming it, just move!
Set 1= Max set aiming for 10+
Sets 2 & 3= 80% of max
Guys= 30# MB/ Girls= 20# MB
Post scores to comment box below.