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Friday 7.12.13

11
Jul

Friday 7.12.13

Weekend Schedule Updates for the CrossFit EXP Summer Smackdown:

  • Friday 7/12: 6:30pm Class & Grill N Chill Cancelled, Come on down and help the coaches set up for the weekend
  • Saturday & Sunday 7/13 & 7/14: No Classes

EXP Billiards

 

Coach Olivia’s Coach to 5K Program starts Monday 7/15- SIGN UP HERE! 

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WORKOUT Of the DAY:

Strength: Front Squat 10RM

Gymnastics/Olympic Lift: Clean & Jerk 1.1.1.1.1.

WOD: [ Hustle ]

3 Rds:
200m Run
20 Wall Ball (20/14 to 10′)

Goal of WOD= all out sprint! No gaming it, just move!

Buy-out:
Strict HSPU
Set 1= Max set aiming for 10+
Sets 2 & 3= 80% of max

Competitor’s Notes:
Guys= 30# MB/ Girls= 20# MB

Post scores to comment box below.

 

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