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Friday 8.5.11

4
Aug

Friday 8.5.11

Welcome to EXP Ben, Meghan, Jimmy and Eric

WORKOUT Of the DAY:

Strength:

Deadlift 10RM x 5

Workout:

WOD: “Lynne”

Max Reps BW Bench Press
Max Reps BW Pull-ups
5 Rounds for max reps
20 min CAP

Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.

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