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Friday 8.7.15

6
Aug

Friday 8.7.15

Check out coach Ryan‘s HSPU clinic next Sunday 8/16 from 10:30-12 at CrossFit EXP! He will be teaching the skills to master the HSPU! Re-requisite of 5 toe push-ups. SIGN UP HERE!
WORKOUT OF THE DAY:

STRENGTH: DL10rm (TEST)

WOD: [ Cindy (TEST) ]
20min Amrap of
5 Pull-ups
10 Push-ups
15 Air Squats

L1-rx
L2/M- Banded, incline push-up
L3-V-row, Knees

Buy-Out:3 x 10/side DB Single Leg DeadLift (SLDL), 30sec hang between each set