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Friday 9.11.15

10
Sep

Friday 9.11.15

WORKOUT OF THE DAY:

STRENGTH: DL10rm (TEST)

WOD: [ Cindy ]
20min Amrap of
5 Pull-ups
10 Push-ups
15 Air Squats

L1-rx
L2/M- Banded, incline push-up
L3-V-row, Knees

Buy-Out: 4×20 PB leg curls, 1min hang between sets