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Friday 9.19.14

18
Sep

Friday 9.19.14

Community.

WORKOUT Of the DAY:

STRENGTH:

OTMEM x 10 3RM Power Clean

WOD: [ Limestone ]

9 min AMRAP:

4 Burpees
8 DL
12 Sit Up

Team Training: WOD:

2 DL (315/225)/ 4 Burpees/ 8 GHD Sit-Ups (or V-ups if more people)

Post scores in comments below.

 

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