CALL US: (978) 537-4200 | EMAIL US

Friday 9.9.16

8
Sep

Friday 9.9.16

WORKOUT OF THE DAY:

STRENGTH: DL10rm (TEST)

WOD: [ Cindy (TEST) ]

20min AMRAP of:
5 Pull-ups
10 Push-ups
15 Air Squats

L1-rx
L2/M- Banded, incline push-up
L3-V-row, Knees

Core Buy-Out: 4×20 PB leg curls, 1min hang between sets