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Monday 01.01.2018

31
Dec

Monday 01.01.2018

*Only 8am and 9:15am!!!
 

WORKOUT OF THE DAY

STRENGTH:NONE 

WOD(Discipline)

20min Team of 3 AMRAP-
-conveyer belt style-
10 Cal Row
10 Burpees
10 KB “tater”s

L1-53/35
L2/M- 44/35
L3- 26/18

Immediatley following 20min AMRAP
2min rest
Plank Crankers (no more teams)
1min Hover
30s/ Side Hover
30s other side
1min Superman
1min rest
x 3 Rds (11mins)

(33min total)