WORKOUT OF THE DAY
STRENGTH: Squat Clean 1.1.1.1.
WOD(Pineapple)
15 Burpees
30 Sit-ups
45 A Squats
x 4 Rds
L1- Rx
L2/M- 12 burpees, 25 sit-ups, 35 squats
L3- 10 burpees, 20 sit-ups, 25 Air Squats
16mins
WOD(Pineapple)
15 Burpees
30 Sit-ups
45 A Squats
x 4 Rds
L1- Rx
L2/M- 12 burpees, 25 sit-ups, 35 squats
L3- 10 burpees, 20 sit-ups, 25 Air Squats
16mins
