WORKOUT OF THE DAY
STRENGTH: OHS 5.5.5.5. across or Snatch 3.3.3.3 building
WOD: (Tiger)
15/10 Push-up
15 Power Snatch
x 5 Rds
L1- ring dip/ Push-up, 75/55
L2/M- toe, 65/45
L3- knee, KB Swing 35/18
12min Cap
WOD: (Tiger)
15/10 Push-up
15 Power Snatch
x 5 Rds
L1- ring dip/ Push-up, 75/55
L2/M- toe, 65/45
L3- knee, KB Swing 35/18
12min Cap
