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Monday 10.02.2017

1
Oct

Monday 10.02.2017

 

WORKOUT OF THE DAY

STRENGTH: 3 Pos Snatch- High hang, hang, build as heavy as possible
or
OHS 5.5.5.5. Across

 

WOD:(Rosehip)

8 hang p. cleans
8 BB Back Rack Rear Stepping Lunges
8 Pull-ups

 

10min AMRAP

L1-135/95,
L2/M-Banded, 95/65
L3- V-row, 65/35