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Monday 10.21.13

20
Oct

Monday 10.21.13

Have you tested out the "The Devil's Tricycle," formally known as the Airdyne yet? We have an awesome list of brave athletes from this week, if you haven't been on it yet, make it a goal this week!

JV 2:18

Dave L 2:40

Tiff 2:50

Jackson 2:35

Matt E 2:20

Sam E 2:20

Pat 2:19

Mika 2:47

Tim 2:30

Amanda 3:10

Mason 2:38

Karri 2:40

Delena 2:52

Chris L 2:14

Joha 3:28

Nellie 3:35

Tamie 3:12

Matt G 2:29

E 2:36

Check out this page from the owner's manual- sounds like they were on to CrossFit in 1983!

Chris L sets the studio record with 2:14!

WORKOUT Of the DAY:

Strength: Push Jerk (No Split) 3.3.3.3.3.

WOD: [ FIGHT GONE BAD]

1 min/station for max reps:


Wall-ball (20/14 to 10')
Sumo deadlift high-pull (75/55)
Box Jumps (20"" for all)
Push-press (75/55)
Row (Calories)

x3 rounds
Rest 1 min between rounds

Compare to 6.7.13

Buy-Out:  None.

Team Training:  Follow Class

Post scores and comments below.

 

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