CALL US: (978) 537-4200 | EMAIL US

Monday 11.06.2017

5
Nov

Monday 11.06.2017

 

  

WORKOUT OF THE DAY

STRENGTH: Back Squat 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm


 WOD:(Dragon)

15min Amrap-

10/7 push-ups
10 KB Swings
10 KB Goblet squat cleans

L1- Dip, 53/35
L2/M- 44/26
L3- 35/ 18