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Monday 11.13.2017

12
Nov

Monday 11.13.2017

  

WORKOUT OF THE DAY

STRENGTH:  4 x ME pull-ups on 2 mins, then
3-5 Pull-ups OTMEM x 4mins
12min total
Versions of Pull-ups=
-Strict
-Jumping Negative
-Partner assisted
-Aus. pull-up


 WOD:(Draft )
200m Run

12 power Snatches
12 Box Jumps
x 5 Rds

L1-105/70, 24/20
L2/M-75/55, 20/14
L3-KB swing (35/18), 14/ Plate, run 150m

14min