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Monday 11.23.15

22
Nov

Monday 11.23.15

Thanksgiving Week Schedule:

Wednesday: No 6:30pm

Thursday: 8am Pre- Turkey WOD

Friday: 8:00 & 9:15am “Un-Stuffathon???

Saturday: 1/2 Marathon Row! 7am Individuals, 9:15am Teams of 3-5.

10:30am Mobility class with Jenn

Sunday: Open Gym 9:15-10:15am

WORKOUT OF THE DAY:

STRENGTH: Back Speed Squat- 5.5.5. across @ 75% of 5rm
-Goal is to move the weight as fast as possible, shoot for 5 reps in 5-7 seconds

WOD: [ Springs ]

10 OHS
15 Burpees
x 5 rds

L1-95/65
L2/M-75/45
L3-65/35

10min Cap