Thanksgiving Week Schedule:
Wednesday: No 6:30pm
Thursday: 8am Pre- Turkey WOD
Friday: 8:00 & 9:15am “Un-Stuffathon???
Saturday: 1/2 Marathon Row! 7am Individuals, 9:15am Teams of 3-5.
10:30am Mobility class with Jenn
Sunday: Open Gym 9:15-10:15am
WORKOUT OF THE DAY:
Wednesday: No 6:30pm
Thursday: 8am Pre- Turkey WOD
Friday: 8:00 & 9:15am “Un-Stuffathon???
Saturday: 1/2 Marathon Row! 7am Individuals, 9:15am Teams of 3-5.
10:30am Mobility class with Jenn
Sunday: Open Gym 9:15-10:15am
WORKOUT OF THE DAY:
STRENGTH: Back Speed Squat- 5.5.5. across @ 75% of 5rm
-Goal is to move the weight as fast as possible, shoot for 5 reps in 5-7 seconds
WOD: [ Springs ]
10 OHS
15 Burpees
x 5 rds
L1-95/65
L2/M-75/45
L3-65/35
10min Cap
-Goal is to move the weight as fast as possible, shoot for 5 reps in 5-7 seconds
WOD: [ Springs ]
10 OHS
15 Burpees
x 5 rds
L1-95/65
L2/M-75/45
L3-65/35
10min Cap
