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Monday 12.1.14

30
Nov

Monday 12.1.14

Happy December!!!!

snowman

WORKOUT OF THE DAY:

STRENGTH: 

A) 4X5@75% Front Squats – rest 90 sec.

B) 4X12 Ring Dips (TT- 4×10 tempo, 3 counts down, 3 count pause at bottom, 3 counts up, 3 count pause at top)

WOD: [ Snow Ball Fight ]

5 rounds for time of:

20 Cal Row
20 Wall Balls

L1-20 cals, 20/14 lb to 10′
L2-15 cals, 20/14 to 9′
L3-10 cals, 14/10 to 9′
TT-20 cals, 30/20 to 10′

(15 min cap)

Post scores in comments below.

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