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Monday 12.12.16

11
Dec

Monday 12.12.16

WORKOUT OF THE DAY:

STRENGTH: Jerk 3.3.3.3 Across @ 85% of CJ
Or 5 x 10rm Strict Shoulder press with 200m row between each set

WOD: [ Fierce ] 

5 Push Jerks
30 D-unders
5 Rds

L1-135/95
L2/M-95/65
L3-65/45, singles x 2

10min cap