WORKOUT OF THE DAY:
STRENGTH: Pausing Front Squat 5 x 3 RM
WOD: [ Full Throttle ]
30 Back Squats
30 Push Press
30 Front Squats
30 Power Cleans
30 Burpees
30 Back Squats
30 Push Press
30 Front Squats
30 Power Cleans
30 Burpees
15 min CAP
L1: 115/75lbs
L2: 95/65lbs
L3: 65/35lbs
Post scores in comments below.
