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MONDAY 3.30.15

29
Mar

MONDAY 3.30.15

WORKOUT OF THE DAY:

STRENGTH: Pausing Front Squat 5 x 3 RM

WOD: [ Full Throttle ]

30 Back Squats
30 Push Press
30 Front Squats
30 Power Cleans
30 Burpees

15 min CAP

L1: 115/75lbs
L2: 95/65lbs
L3: 65/35lbs

Post scores in comments below.

 

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