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Monday 3.6.17

5
Mar

Monday 3.6.17

WORKOUT OF THE DAY:

STRENGTH:  CJ (Full) 1rm

WOD: [ Grace Sandwich ]

15 CJs

-then-

3 Rounds of:

30 wallballs
15 burpees

-then-
15 CJs

L1- 135/95, 20/14 to 10′
L2/M-95/65,14/10 to 9′
L3-75/45, 10/6 to 9′