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Monday 4.17.17

16
Apr

Monday 4.17.17

Good luck Marathon Runners!

WORKOUT OF THE DAY:

STRENGTH: Power Clean 5.4.3.2.1 building

WOD: [ Marathon Monday ]
5 Power Cleans
10 Push-ups
15 Hollow rocks

12min AMRAP

L1- 185/135, Dips, GHDs
L2/M- 115/80, Push-ups
L3- 75/45, knee

rest until 16min mark

Plank Crankers
1min Plank
30sec side hover
30sec other side
1min Superman
1min Rest
x 3 sets

12mins