Good luck Marathon Runners!
WORKOUT OF THE DAY:
WORKOUT OF THE DAY:
STRENGTH: Power Clean 5.4.3.2.1 building
WOD: [ Marathon Monday ]
5 Power Cleans
10 Push-ups
15 Hollow rocks
12min AMRAP
L1- 185/135, Dips, GHDs
L2/M- 115/80, Push-ups
L3- 75/45, knee
rest until 16min mark
Plank Crankers
1min Plank
30sec side hover
30sec other side
1min Superman
1min Rest
x 3 sets
12mins
WOD: [ Marathon Monday ]
5 Power Cleans
10 Push-ups
15 Hollow rocks
12min AMRAP
L1- 185/135, Dips, GHDs
L2/M- 115/80, Push-ups
L3- 75/45, knee
rest until 16min mark
Plank Crankers
1min Plank
30sec side hover
30sec other side
1min Superman
1min Rest
x 3 sets
12mins
