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Monday 6.13.11

12
Jun

Monday 6.13.11

Joey

WORKOUT Of the DAY: (WOD)

Skill:

N/A

Workout:

50 Double Unders
25 Knees to Elbows
300′ OHC (45/35lb)

Plate must be carried overhead walking (no running) and fully locked out, no resting on head or shoulders. Drop penalty = 5 burpees

5 rounds for time.

45 Min CAP

EXP Updates:

CrossFit Northeast Regionals:
(Friday, June 17th – Sunday, June 19th)

Come cheer on team EXP as they compete against the fittest and strongest teams in the Northeast… (Event Details and Directions)

Regionals Schedule Changes:
Thursday, June 16th –
N0 PM Classes
Friday, June 17th –
No AM/PM Classes
Saturday, June 18th –
No 7:00am or 9:15am Class
Sunday, June 19th –
No 9:15am Class

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