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Monday 7.18.16

17
Jul

Monday 7.18.16

WORKOUT OF THE DAY:

STRENGTH: Deload week
Option 1-
1 Snatch (Full) OTMEM x 10min, build to 80% of 1rm
5min Build-up

Option 2-
OHS 5 Reps every 2mins x 10mins

WOD: [ Lead ]

15 B Squats (from the floor)
300m Run
Rest exactly 1 min
x 4 rds

12min Cap

L1-185/135
L2/M-135/95
L3-200m Run, 65/35

Core Buy-Out: 4 x 15 weighted (DB, KB or BB) Sit-ups, rest 60-90 sec.