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Monday 7.29.13

28
Jul

Monday 7.29.13

EXP Kids Launch 2 will be starting up NEXT WEEK! Email Dawn@CrossFitEXP.com to sign up!

Check out the NEW times for the kiddos:
August 5th-August 30th

Firebreathers (Ages 8-13) Monday & Wednesday 4:00-5:00pm
Little Dragons (Ages 3-7) Tuesday & Thursday 4:00-5:00pm

Peter batteling through his 10rm Front Squat at the Summer Smackdwon

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WORKOUT Of the DAY:

Strength: Bench Press 6.6.6.6.6.

Gymnastics/Olympic Lift: Strict Pull Ups 3 sets @ 90% (8-11 reps)

WOD: [ Wheel House ]

3 Rds:

400m Run
20 Pull Ups
10 HSPU

*goal to get HSPU and Pull-ups UB

Buy-out:
BB Complex:
3×10
BB Strict Shoulder Press
BB Bent over Row

Competitor’s Notes: Start training session w/ Muscle Ups 1-3 reps OTM x10. 7am Saturday morning Competitor’s WODS start next Saturday 8.3.13

Post scores to comment box below.

 

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