EXP Kids Launch 2 will be starting up NEXT WEEK! Email Dawn@CrossFitEXP.com to sign up!
Check out the NEW times for the kiddos:
August 5th-August 30th
Firebreathers (Ages 8-13) Monday & Wednesday 4:00-5:00pm
Little Dragons (Ages 3-7) Tuesday & Thursday 4:00-5:00pm
WORKOUT Of the DAY:
Strength: Bench Press 220.127.116.11.6.
Gymnastics/Olympic Lift: Strict Pull Ups 3 sets @ 90% (8-11 reps)
WOD: [ Wheel House ]
20 Pull Ups
*goal to get HSPU and Pull-ups UB
BB Strict Shoulder Press
BB Bent over Row
Competitor’s Notes: Start training session w/ Muscle Ups 1-3 reps OTM x10. 7am Saturday morning Competitor’s WODS start next Saturday 8.3.13
Post scores to comment box below.