CALL US: (978) 537-4200 | EMAIL US

Monday 8.1.11

31
Jul

Monday 8.1.11

Fergie

WORKOUT Of the DAY:

Strength:

Superset: 1RM Back Squat/3-5 HSPU’s x 5

Workout:

WOD 1: “Braveheart”

21-15-9
DB Lunge (45/35lbs)
Burpee

10 min CAP

WOD 2:

20 Hollow Rocks
20 Hypers
3 Rounds

10 min CAP

Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.

Leave a Reply

captcha

Please enter the CAPTCHA text