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Monday 8.15.11

14
Aug

Monday 8.15.11

Lori looking strong as she practices her hanging L-sit

WORKOUT Of the DAY:

Strength:

Overhead Squat (OHS) 5 x 3RM

Workout:

WOD: “X-Factor”

20 OHS (95/65)
20 Pull-ups

5 rounds for time

*200m penalty each time you drop bar on OHS or come off pull-up bar.

30min CAP

Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.

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