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Saturday 05.05.2018

4
May

Saturday 05.05.2018

WORKOUT OF THE DAY

STRENGTH:  NONE

WOD: (For the Tacos!)

Run 1 mile (5 laps)
80 A Squats
20 Power CJs

Run 800m (2 and 1/2 laps)
60 A Squats
15 CJs

Run 400m (1 lap+ turn)
40 A Squats
10 CJs

Run 200m (1/2 lap)
20 A Squats
5 CJs

L1- 135/95, 155/105, 185/125, 225/ 155 on CJs, or apropriate jumps for you personally.
L2- run 4,2,1, 150m runs, 95/65, 60/40/20/10 on A Squats,
L3- run 3,1.5,200m,150m run, 65/35, 1/2 the reps of Air Squats.