CALL US: (978) 537-4200 | EMAIL US

Saturday 10.29.11

28
Oct

Saturday 10.29.11

WORKOUT Of the DAY:

EXP Skill/Strength:

None

EXP Workout:

WOD: “PiNoTe JaBu” (pronounced: “Pee-Not-ee Jab-oo”)

5 rounds for time…

400m Run w/45/25lb plate
12 Push-Press (115/80lbs)
24 AbMat Sit-ups
36 Double Unders
48 Air Squats

45min CAP

Post scores and comments below.

Leave a Reply

captcha

Please enter the CAPTCHA text