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WORKOUT Of the DAY:

EXP Skill/Strength:
None
EXP Workout:
WOD: “PiNoTe JaBu” (pronounced: “Pee-Not-ee Jab-oo”)
5 rounds for time…
400m Run w/45/25lb plate
12 Push-Press (115/80lbs)
24 AbMat Sit-ups
36 Double Unders
48 Air Squats
45min CAP
Post scores and comments below.
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