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Saturday 7.23.11

22
Jul

Saturday 7.23.11

Today's Workout... "30 Pack"

WORKOUT Of the DAY:

Strength:

Hang Power Clean
5 x 5RM

Workout:

WOD 1: “Pinnacle”

10 Hang Power Snatch (95/65lbs)
30 Double Unders
5 Rounds for time.

10 Min CAP

WOD 2: Solo Core

20 Strict Ab Mat Sit-ups
10 Toes-2-Bar
4 Rounds for time.

12 min CAP

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