CALL US: (978) 537-4200 | EMAIL US

Saturday 9.21.13

20
Sep

Saturday 9.21.13

Did you sign up for our internal Throwdown yet? It is just ONE WEEK AWAY!! Check out the full details HERE.

………………………………

WORKOUT Of the DAY:

Strength: None.

WOD: [ Steel ]

25 Pull Ups
25 KBS 53/35
800m Run

20 Pull Ups
20 KBS 53/35
600m Run

15 Pull Ups
15 KBS 53/35
400m Run

Buy-Out: Mobility.
Team Training: Team Training at 10:30am.

Post scores to comment box below.

 

Leave a Reply

captcha

Please enter the CAPTCHA text