CALL US: (978) 537-4200 | EMAIL US

Saturday 9.3.11

2
Sep

Saturday 9.3.11

Upcoming Schedule Changes:

Monday, Sept 5th: One class at 8am (Labor Day)
Saturday, Sept 10th: No 9:15am Class (RootsFest/EXP Comp Team Exhibition 10-3pm)

Why EXP?... So we can do what was once imagined impossible.

WORKOUT Of the DAY:

EXP Strength:

Box Squat 5 x 3RM

EXP Workout:

WOD: “Tabata Quatro”

Air Squat
2 min Rest
Tire Drag (45/25lbs)
2 min Rest
D-under
2 min Rest
Sit-up

WOD 2: “Buy Out”

10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes.

Post scores and comments below.

Leave a Reply

captcha

Please enter the CAPTCHA text