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Sunday 7.31.11

30
Jul

Sunday 7.31.11

Kris practicing her pull-ups while on vacation down at the Cape, way to go KG!

Check out what’s happening at CrossFit EXP this weekend. Read more…

WORKOUT Of the DAY:

Strength:

None

Workout:

WOD: “Sian”

1 Mile Run
250 Double unders
1 Mile Run
250 Double Unders
1 Mile Run

45 min CAP

Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “Chief” and you will pull up all previous records for this WOD.

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