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Sunday 8.7.11

6
Aug

Sunday 8.7.11

Ed working on his hang cleans

WORKOUT Of the DAY:

Strength:

3RM x 5 Power Snatch

Workout:

WOD 1: “Maverick”

21-15-9
Box Jump (24/20″)
SDLHP (95/65lbs)

10 min CAP

Buy Out: Row max distance in 1 minute, recover 2 min then repeat 4x.

Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.

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