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Thursday 10.10.13

9
Oct

Thursday 10.10.13

Coach Stacey is participating in the New York 39-mile Avon Walk for Breast Cancer next weekend Oct 19th & 20th.

There are 2 ways you can help support Stacey on her walk towards a cure:

1) Stop by Moonsnock Country Club this Friday Night Oct 11th between 7:30-10:30pm for a fun night of Music, Dancing & Raffles! The $10 entry donation enters you to win the door prize of 2 tickets to the Celtics vs. Denver Nuggets ! P.S. There will be some EXP Memberships up for Raffle! This is a kid friendly event.
2) Donate online on Stacey’s Page!

REMINDER! This Saturday is CF EXP Barbells for Boobs!


What is it?: The workout “GRACE” 30 Clean & Jerks for time
When: Saturday Oct 12th 9:00am
Where do you sign up?: Follow this LINK to the donation page and make a donation of any amount to sign up. You can also donate by cash or check the day of the event.
We hope to see you there!

………………………………

WORKOUT Of the DAY:

Strength: Strict Pull Up/ Wt Pull Up 3.3.3.3.3.

WOD: [ Barn ]

AMRAP 10
10 Push Ups
15 Pull Ups
20 MB Squat Cleans (20/14)

Buy-Out: Row 2K, then accumulate 3 min in HS Hold.

Team Training: For Strength do: Strict M-Ups or Wt C2B Pull Ups.

Post scores to comment box below.

 

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