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Thursday 10.10.13


Thursday 10.10.13

Coach Stacey is participating in the New York 39-mile Avon Walk for Breast Cancer next weekend Oct 19th & 20th.

There are 2 ways you can help support Stacey on her walk towards a cure:

1) Stop by Moonsnock Country Club this Friday Night Oct 11th between 7:30-10:30pm for a fun night of Music, Dancing & Raffles! The $10 entry donation enters you to win the door prize of 2 tickets to the Celtics vs. Denver Nuggets ! P.S. There will be some EXP Memberships up for Raffle! This is a kid friendly event.
2) Donate online on Stacey’s Page!

REMINDER! This Saturday is CF EXP Barbells for Boobs!

What is it?: The workout “GRACE” 30 Clean & Jerks for time
When: Saturday Oct 12th 9:00am
Where do you sign up?: Follow this LINK to the donation page and make a donation of any amount to sign up. You can also donate by cash or check the day of the event.
We hope to see you there!



Strength: Strict Pull Up/ Wt Pull Up

WOD: [ Barn ]

10 Push Ups
15 Pull Ups
20 MB Squat Cleans (20/14)

Buy-Out: Row 2K, then accumulate 3 min in HS Hold.

Team Training: For Strength do: Strict M-Ups or Wt C2B Pull Ups.

Post scores to comment box below.


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