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Thursday 10.3.13

2
Oct

Thursday 10.3.13

This video beautifully captures exactly what CF EXP is all about; support, community & making each other better!

Be sure to share your EXP Experience with your friends and family. Have them come in and try out classes with one of our 7-Day passes.

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WORKOUT Of the DAY:

Strength: Sumo Deadlift 5.5.5.5.5.

WOD: [ JERRY ]

Run 1 Mile
2K Row
Run 1 Mile

Compare to 6.25.13

Buy-Out: None.

Team Training: Follow Class.

Post scores to comment box below.

 

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