CALL US: (978) 537-4200 | EMAIL US

Thursday 10.6.11

5
Oct

Thursday 10.6.11

When doing thrusters hips crease just below the knees and elbows should be pressed up.


WORKOUT Of the DAY:

EXP Skill/Strength:

Bench Press 5 x 5
5.5.5.5.5

EXP Workout:

WOD: “Air Force”

20 Thrusters (95/65 Rx)
20 SDHP
20 Push-Jerks
20 OHS
20 Front Squats

*Complete all 5 exercises above in order, stop & drop for 4 Burpees on the minute every minute until all reps finished.

15 min CAP

Post scores and comments below.

Leave a Reply

captcha

Please enter the CAPTCHA text