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Thursday 10.9.14

8
Oct

Thursday 10.9.14

Kaitlin's Burpees!

WORKOUT OF THE DAY:

STRENGTH: Super set:

A-BB Lunge 6/ side x 5 working sets
B-HSPU Practice 3-5 reps between sets

WOD: [ Masters 2A Comp Wod #2 ]

30/20/10
Thruster
Burpee over bar

Team Training:  Bulgarian Lunge/ HSPU Practice between sets

Post scores in comments below.

 

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