CALL US: (978) 537-4200 | EMAIL US

Thursday 12.1.16

30
Nov

Thursday 12.1.16

Row-Vember was very successful!  So what’s next you may ask???

Decem-Burpee! Yup, that’s right- December is all about the Burpees!!!

Here’s how it works:

  1. Complete 2,500 Burpees in the “25 Days of Christmas” (100 Burpees/Day)
  2. Our studio goal is to complete 100,000 Burpees (that’s 40 people completing 2,500 burpees each)

Any burpees we do in class such as the warm-up, WOD or buy-out will count towards your total!

3.2.1….GO!

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ 1min Drills ]

Row (Cal)
KB Swing
Plyo Lunge
V-row
Run 200m
-Rest 1min

x5 rds

L1-53/35, 200m
L2/M-44/26, 150m run
L3-35/18, run around 400m mark (100m)