Thursday 12.17.15

Happy 30th Birthday Coach Nick!
WORKOUT OF THE DAY:

STRENGTH:Rope Climb Practice-
-Lay to stand
-Climb 1/2
-Full Climb
-Leg less
-L-sit Climb
12-14mins

WOD: [ Partner Wod ]

100 TTB
150 Burpees
200 Wall Balls
25min Cap

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