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Thursday 3.7.13

6
Mar

Thursday 3.7.13

Today’s workout will be OPENS WOD 13.1! Read all WOD details, check out movement standards and watch 13.1 judging video HERE.

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WORKOUT Of the DAY:

Skill/Strength: Snatch Build-up and Burpee Practice

WOD: [OPENS WOD 13.1]

17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs

Buy-out: None

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