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Thursday 6.9.11

8
Jun

Thursday 6.9.11

Nick & Tiffany’s Wedding Day After-Party!
All EXP members and the studio community as a whole are such an important part of Nick and Tiffany’s lives. They have requested that you join us in celebrating their big day this Saturday, June 11th from 5-8pm at 234 Pierce St., Leominster.

CrossFit Northeast Regionals:
(Friday, June 17th – Sunday, June 19th)

Come cheer on team EXP as they compete against the fittest and strongest teams in the Northeast… (Event Details and Directions)

Regionals Schedule Changes:
Thursday, June 16th –
N0 PM Classes
Friday, June 17th –
No AM/PM Classes
Saturday, June 18th –
No 7:00am or 9:15am Class
Sunday, June 19th –
No 9:15am Class

Kristi's got ups!

WORKOUT Of the DAY: (WOD)

Skill:

HSPU

Workout:

With partner complete the following laundry list for time…

100 Burpees
100 Wall balls (20/14lb)
100 Toes-2-Bar
1,000m Row

20 Min CAP

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