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Thursday 8.14.14

13
Aug

Thursday 8.14.14

Have you signed up for a massage with our very own Meg O yet? If  not, you don't know what you're missing!  

Schedule with Meg today! 


PRICING INFO        

$40/30 minutes

$65/60 minutes

$90/90 minutes


CONTACT INFO

Cell: 774.563.0353 (call or text)

Email: megonega@hotmail.com

By appointment only.

 

Coach Ryan's Clinics: Sign up to reserve your spot! $50/each.

OLY CLINIC SIGN UP

GYMNASTICS CLINIC SIGN UP

WORKOUT Of the DAY:

STRENGTH: Back stepping back rack lunge 10.10.10.10.10
SS w/ 20 Hollow Rocks (20 min)

WOD: [ Around the Clock ]

10 min AMRAP:

200m Run
15 Wall Ball

Team Training: 30 to 10', 20 to 9'

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