Have you signed up for a massage with our very own Meg O yet? If not, you don't know what you're missing!
Schedule with Meg today!
Cell: 774.563.0353 (call or text)
By appointment only.
Coach Ryan's Clinics: Sign up to reserve your spot! $50/each.
WORKOUT Of the DAY:
STRENGTH: Back stepping back rack lunge 10.10.10.10.10
SS w/ 20 Hollow Rocks (20 min)
WOD: [ Around the Clock ]
10 min AMRAP:
15 Wall Ball
Team Training: 30 to 10', 20 to 9'
Post in comments below.