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Thursday 8.15.13

14
Aug

Thursday 8.15.13

**Muscle-Up Clinic has been moved this week to Saturday 8-9am**

Ashleigh, Kathy, Lisa, Tiff & L1 getting dirty with tire flips.

………………………………

WORKOUT Of the DAY:

Strength: Deadlift 10RM

Gymnastics/Olympic Lift: Strict Dip 10RM

WOD: [ NER 13.5 ]

21-15-9
Deadlift (315/205)
Box Jump (30/24ʺ)

10 min cap

Buy-Out:
Choose: A, B OR C
A) accumulate 10 (as few sets as possible) Skin the Cats

B) accumulate 10 (as few sets as possible) Hanging ball ups

C) 3×10 Band Lat pull downs

SS w/ 3×20 arch body

Competitor’s Notes: Start training session w/ 3 sets of max muscle ups.

Post scores to comment box below.

 

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